Nurses work long hours performing difficult work taking care of people. While you're attending to all of your patients you are typically running around all day, frequently resulting in sore, tired feet. If you don't take care of your feet now you may have to deal with more serious foot issues later, such as plantar fasciitis, which causes pain and inflammation of the heel. Luckily, there are things you can do to take great care of your feet and avoid further issues:
Wear Comfortable Shoes
The most important thing you can do to protect your feet and experience more comfort is to invest in comfortable nurse shoes. Professional nursing shoes are designed to be both safe and super comfortable, offering unique features such as slip-resistant treads and memory foam insoles that mold to your feet and provide plenty of cushion.
Try Compression Socks
Compression socks are another great way to take care of your feet during your nursing shifts. Compression socks are designed to compress the feet and legs which reduces pressure to your veins and improves blood flow. Many nurses find that compression socks make a huge difference in how achy their legs and feet are.
Treat Yourself to a Foot Soak
At the end of your shift, get into the habit of soaking your feet to reward them for all their hard work. Warm water and Epsom salt foot soaks work best, since the magnesium in Epsom salt offers natural pain relief and helps to relax sore, tired joints, tendons, and muscles.
Learn Reflexology Massage
While you're at it, why not give yourself a nice, relaxing foot massage? You can always go to a spa or massage therapist for this service, but it's also easy to learn how to perform reflexology foot massage at home.
See a Podiatrist
If your foot pain isn't relieved by taking these measures, it's time to have yourself checked out by a podiatrist. It's much wiser to have any potential issues with your feet diagnosed and treated early than to wait until the problem becomes more severe and potentially requires serious intervention like surgery.
By following these tips, you will not only be more comfortable at your nursing job, you will help protect your feet from serious issues in the future. As a nurse, your feet are incredibly important, so it pays to take great care of them. Keep these tips in mind.