If you want to start working out, then you want to make sure you have the right clothing and gear to get you off on the right foot and fully motivated. Believe it or not, the clothing you choose to wear when you work out can actually give you the boost you need to run that extra mile or even to put on your jogging shoes at the crack of dawn. Find out just how "enclothed cognition" works, and how you can benefit from it.

The mentality of it all

The theory behind your activewear and your mental mindset is simple: when you wear workout clothing that you feel great in, you automatically put yourself into the mindset of a healthier, more fit person. The effect is similar to how putting a costume on helps an actor fall into their character. When you slip on that pair of yoga pants, jogging shorts, or windbreaker, your mind is already placing you in the gym or on the trail. The mental energy you can receive from your activewear can keep you motivated to reach your goal and then some.

How you benefit

When you are wearing activewear that makes you feel good, you can feel motivated to stay moving and reach your daily or weekly fitness goals. Furthermore, breathable fabrics that support the chest and stomach help you feel more comfortable and in control while you work out. Aim for cotton pieces that fit comfortably in colors you enjoy rather than simply shopping by what is popular or seeking out a particular brand. There are many websites and stores where you can buy womens' activewear online, such as Mia Bella Boutique, so you don't even have to leave your home to shop. Here are things to look for when buying workout clothing online:

• hassle-free return policies
• clothing options in your current size
• accessories (fitness tracker, heart monitor, etc.)
• shipping deals or rates

Sticking to a weight-loss goal can be a challenge for everyone. A beautiful set of activewear can make you feel like a workout star, keeping you motivated every day to meet your fitness goals. When you dress the part, you feel more in control, and the enclothed cognition effects can take over and really help you transform your body. Whether you choose to buy your clothing in a brick and mortar store or online, there are many tops, bottoms, socks, and footwear items that can allow you to look and feel your very best when you work out.